Pregnancy Myths vs Facts

 ❌ Myth 1: You’re Eating for Two

✔ Fact: You only need a small increase in calories, not double.

❌ Myth 2: Heartburn Means Baby Has More Hair

✔ Fact: No proven link between heartburn and baby’s hair.

❌ Myth 3: You Can’t Exercise During Pregnancy

✔ Fact: Safe exercise is healthy (with doctor’s advice).

❌ Myth 4: Carrying Low Means It’s a Boy

✔ Fact: Belly shape depends on body type, not baby’s gender.

❌ Myth 5: Avoid All Seafood

✔ Fact: Low-mercury fish is actually healthy for baby.

❌ Myth 6: Morning Sickness Happens Only in Morning

✔ Fact: It can happen anytime during the day.

❌ Myth 7: No Coffee at All

✔ Fact: Small amounts of caffeine are usually safe.

❌ Myth 8: You Should Avoid Spicy Food

✔ Fact: Spicy food is generally safe unless it causes discomfort.

❌ Myth 9: Stress Will Harm the Baby

✔ Fact: Mild stress is normal; chronic stress should be managed.

❌ Myth 10: You Can Predict Gender by Cravings

✔ Fact: Cravings don’t determine baby’s gender.